Read this if you’re tired…

Hey friend,

Feeling a little overwhelmed lately? Yeah, me too.

I know the world feels extra heavy lately. And if you’re in a jungle like my country, everything is on fast forward and we’re just trying to keep up.  Between the constant news cycle, economic downturns, and deaths, it's enough to make anyone feel fried.

Some weeks are harder than others, and no matter how they went, dedicating time to self-care at the end is important.

Trust me, I’ve learned the hard way that ignoring your needs can lead to burnout. It’s like driving on empty – you might get where you’re going, but it's gonna be a bumpy ride. So, let’s promise to be kinder to ourselves and prioritize self-care, okay?

What if we started by unplugging for an hour each day? Or maybe trying a new hobby to take our minds off things? And let's not forget the power of a good friend to listen and offer support.

Remember, it's okay to not be okay. We're all in this together. Let's lift each other and create a little more peace in our lives.

Here’s a positive affirmation for you this week:

If you weren’t capable, the opportunity would have never come your way. YOU BELONG.

Have a less stressful week ahead.

Xoxo.